21030 Point Lookout Rd Suite 108, Callaway, Maryland 20620

Resilient Mental State

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Resilient Mental State


We are lucky to have the team we have, both coaching as well as our teammates. It what makes Jiu Jitsu gyms special. Each one is unique, even if only by a little.

 

At SMBJJ we focus on teaching good Jiu Jitsu, building a strong and empowering community, and curating the environment for both to thrive.  

 

Everyone brings something essential to our team. Coach Kyle is a prime example of this.

 

“My life isn’t easy.

Good.

I wouldn’t want that anyway. Chronic comfort is detrimental.”

-Kyle Shepard

 

Kyle is the designer and head coach of our highly popular intro program, where he adds his expertise of stress management and Jiu Jitsu into each class. Kyle is a father, husband, doctor, active-duty military, Jiu Jitsu brown belt, a previous burpee world record holder, and much more. He writes on stress, fitness, and other topics on his website.

 

Some of my favorite writings of his can be found here, here, and here.

 

If you want to read more from Kyle you can find him here:

Website: https://www.resilientmentalstate.com/ 

FB: https://www.facebook.com/share/1EGj9X4WrD/ 

Instagram: https://www.instagram.com/resilientmentalstate?igsh=cnFiNnQyN3FyeHd6 

Build Confidence with SMBJJ

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